running

The Psychology of Running

Why do people run? How can I improve my running performance? Will running help me feel better? The Psychology of Running provides a unique insight into why running is such…

How parkrun changed our lives

How parkrun changed our lives is a book by Eileen Jones on parkrun event. ‘Everyone’s parkrun journey is different and yet we share so many experiences. Eileen covers these and…

Chi Marathon

From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected…

Running to the Top

Since the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard’s name has been synonymous with the best training methods used…